Stress Management

Note: This event has already passed.

Date: Oct 10 2019, 9 a.m. - 11 a.m.

Family Advocacy Program - Soldier Support Center (3rd Flr.) Bldg. 4-2843 Normandy Dr. Fort Bragg, North Carolina 28310 United States Google Map

Identify stressors and symptoms of stress as well as how to select and implement stress management skills to overcome stressors of any kind. Learn how to take control of yourself by learning to control your stress, instead of allowing the stress to control you.

This class is free and open to DoD ID Cardholders and their Family members. Classes are held on the 3rd floor of the Soldier Support Center, Bldg. 4-2843, Normandy Dr.