Group Fitness Classes
- Class Schedule
- April class schedule (.pdf)
- Class Descriptions
- Athletic Step
A simple and fun class using a height adjustable step. Great functional workout to tone the lower body and increase overall conditioning.
- Aqua Cycle
Tired of the normal cycle class? If the answer is “yes”, then join us for Aqua Cycle!
- Boot Camp
Interval training alternating various body sculpting moves and aerobic exercises on the step, with barbells, bands, or weights.
- BOGA Flow
A foating Yoga class! BOGA Flow is essentially Yoga on a BOGA Mat in the water and is an exciting new way to enhance your current yoga practice. The BOGA board is large enough and sturdy enough to support someone standing on it. Yoga practices on a board floating in the water helps to improve concentration, balance and core strength. All levels from beginner to advanced yogis welcome and encouraged to try a class.
- Burn & Firm Cycle
A challenging cycle workout with emphasis on shaping the glutes and legs. Intervals on the bike are combined with squats, lunges, and plyometric off the bike.
- Butts & Guts
This is a no fuss-high energy, muscle conditioning class that tones and shapes your hips, thighs, butt and abdomen. Exercises target and tone your entire core and lower body.
Utilizing both the mat and the stability ball, this low impact class provides high impact results! The focus of exercises activate all the core muscles using a variety of sequences, leaving you feeling strong, fexible, and balanced.
Cycling is more than just a workout . Each session has a specic purpose and is carefully designed and timed to energize, challenge and empower students to achieve their health and tness goals.
- Dance & Tone
High energy class where you can dance to great music and tone your muscles using hand weights at the same time. Come join the party!
This type of training gets and keeps your heart rate up and burns more fat in less time.
An aerobic exercise combined with boxing and traditional martial arts movements. Strengthen and tone your muscles with a variety of punches, strikes and kicks to develop killer legs, toned arms and abs.
Devised to utilize both the mat and stability ball, this low impact class provides high impact results! The principles of Pilates are applied in sequences that activate the core muscles leaving you feeling strong, flexible, and balanced.
- Prenatal Yoga
This is a wonderful way to connect with yourself and your baby for the journey that lies ahead! No previous yoga experience is necessary to participate in yoga classes for pregnancy.
For that lean, toned look with fast results. Sculpted is a total body strength and conditioning workout combining the benets of traditional weight training and great music. The original barbell workout.
- Strength & Cardio
This class will push you by training hard using a variation of cardio (high intensity), strength (w/weights, bands or body strength) and core. You will feel like a champion after this class.
- Ultimate Workout
This is a high intensity, heart pumping interval training that will chisel your muscles. It’s a workout on fire!
- Water Aerobics
Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cooldown.
- Yoga (Flow & Hatha)
Yoga increases flexibility, while building strength and stamina through various poses and postures. Yoga also helps improve posture, rejuvenates energy level, relieves stress, reduces fatigue and/or chronic pain. A Flow class links movement and breath. This class will heat the body. A Hatha class focuses on the breath and poses. Poses are held longer and is a gentle yoga.
Zumba® (Zumba® Latin Dance-Fitness) fanatics will experience an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
- WELLBEATSTM ( FREE Virtual Class)
TKO (kickboxing conditioning)
TKO is non-stop movement to channel one’s inner fighter. Benefit from the power behind the punch and total-body training. A fusion of martial arts disciplines, each class includes a combination of punches, kicks, strikes, and techniques for a knockout experience.
Rev (performance cycling)
Experience the ‘best ride’ of your life with our Rev cycling classes. Maximize calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills, terrain and technique training to challenge you in every class.
Fusion (yoga/pilates meld)
Invigorating and vitalizing, each WELLBEATSTM Fusion class is the perfect integration of yoga and Pilates exercises, with attention to breath, form, flow and body balance.
Stomp (all around step)
WELLBEATSTM Stomp is truly a ‘step revival’… as step was originally meant to be taught - Go up, over and around the step for a total body, cardio-driven workout. Easy to follow yet inventive step patterns make Stomp doable and fun! Give this fresh take on step a try!
- Athletic Step
- Prices & Purchase Options
- $4 per class
- Payment options:
- Debit or credit card at Towle Courts PFC, Hercules PFC and Tolson Indoor Pool.
- Tokens at Hercules PFC and Towle Courts PFC. Single class tokens are available for purchase via token dispensers located at both Hercules PFC and Towle Courts PFC. Exact change in one, five, or ten dollar bills is required for token purchases.
- 10 class pass: $35 ($3.50 per class)
- 20 class pass: $50 ($2.50 per class)
- Purchase class passes via a debit or credit card at the following locations:
- Class passes expire 1-year from date of purchase.
Pricing does not apply to WELLBEATSTM virtual group fitness classes. WELLBEATSTM classes are free.
- Hourly Child Care Options
Interested in group fitness classes but need hourly child care? Hourly child care options are available through CYS. Children must be registered with CYS. For more infromation, visit Hourly Care.
- Group Fitness Instructors Wanted
We are looking for certified Instructors to teach specialty and variety classes at Hercules Physical Fitness Center, Towle Courts Physical Fitness Center and Tolson Indoor Pool. Must meet program list of qualifications and pass background checks.
Group EX certified instructors
For more information, email us.
- Contact Us
For more information, contact:
Classes are open to DoD ID card holders and their guests, ages 16 years and older.
Group fitness classes on Ft. Bragg are held at Hercules PFC, Towle Courts PFC and Tolson Indoor Pool.