Group Fitness Classes

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Classes are open to DoD ID card holders and their guests, ages 16 years and older.

Class Schedules & Locations

May 2018 class schedules:

Prices & Purchase Options

Group Fitness Punch Card

  • Cost:
    • $35 for 10 classes*
    • $50 for 20 classes*
  • Purchase punch cards at Leisure Travel Services (located in the Mini Mall, on Reilly Road).
  • Punch cards expire 1-year from date of purchase.

Single Class

  • Cost: $4*
  • Single class tokens are available for purchase via token dispensers at the fitness center host sites. Exact change in one, five, or ten dollar bills are required for token purchases.

Previously purchased group fitness passes will be honored until expired.

* These prices do not apply to WELLBEATS virtual group fitness classes or volunteer-led group fitness classes. There is no cost for these classes.

Class Descriptions
  • Athletic Step
    A simple and fun class using a height adjustable step. Great functional workout to tone the lower body and increase overall conditioning.    

  • Boot Camp
    Interval training alternating various body sculpting moves and aerobic exercises on the step, with barbells, bands, or weights.

  • Cardio Blast
    Interval cardio class that is highly effective for conditioning and shredding fat. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and energy. BOOM!    

  • Cardio Jam Express
    Cardio Jam Express has it all. Feel the music & move your body to the beat. This easy to follow 40 minutes class will push your limits.

  • Core
    Utilizing both the mat and the stability ball, this low impact class provides high impact results!  The focus of exercises activate all the core muscles using a variety of sequences, leaving you feeling strong, flexible, and balanced.

  • Cycling
    Cycling is more than just a workout - it’s a comprehensive group cycling training program, designed to fit into a periodization schedule. Each session has a specific purpose and is carefully designed and timed to energize, challenge and empower students to achieve their health and fitness goals

  • Hip Hop Abs
    Mix the fun of hip-hop dance with a great ab workout! Guaranteed to be a good time!!

  • Kickboxing
    Kickboxing is aerobic exercise combined with boxing and traditional martial arts movements. Strengthen & tone your muscles with a variety of punches, strikes and kicks to develop killer legs, toned arms and abs while giving your heart a great cardio workout.   

  • Pilates
    Designed to strengthen the core, lengthen the spine, build balanced muscle tone, and increase body awareness, this mat exercise workout is an invigorating and fun way to get in shape!  It’s low impact but the intensity level is your choice!  

  • RIPPED                                                                                                              
    A fitness program that encompasses all aspects of physical fitness which R.I.P.P.E.D is an acronym for: Resistance, Interval, Power, Plyometric, Endurance and Diet

  • Sculpted
    For that lean, toned look with fast results.  Sculpted is a total body strength and conditioning workout combining the benefits of traditional weight training and great music. The original barbell workout.

  • Strength & Cardio
    This class will push you by training hard using a variation of cardio (high intensity), strength (w/ weights, band or body strength). You will feel like a champion after this class.

  • Yoga (Hatha- Fitness Yoga)
    Yoga increases flexibility, while building strength and stamina through various poses and postures. Yoga also helps improve posture, rejuvenate energy level, relieve stress and reduce fatigue and/or chronic pain.

  • Zumba
    (Zumba® Latin Dance-Fitness) Zumba® Fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

  • WELLBEATSTM ( FREE Virtual Class)

    • TKO (kickboxing conditioning)
      TKO is non-stop movement to channel one’s inner fighter.  Benefit from the power behind the punch and total-body training.  A fusion of martial arts disciplines, each class includes a combination of punches, kicks, strikes, and techniques for a knockout experience.    

    • Rev (performance cycling)
      Experience the ‘best ride’ of your life with our Rev cycling classes.  Maximize calorie burn and increase cardio and muscle endurance with our unique mix of sprints, climbs, intervals, drills, terrain and technique training to challenge you in every class.    

    • Fusion (yoga/pilates meld)
      Invigorating and vitalizing, each WELLBEATSTM Fusion class is the perfect integration of yoga and Pilates exercises, with attention to breath, form, flow and body balance.

    • Stomp (all around step)
      WELLBEATSTM Stomp is truly a ‘step revival’… as step was originally meant to be taught - Go up, over and around the step for a total body, cardio-driven workout.  Easy to follow yet inventive step patterns make Stomp doable and fun!  Give this fresh take on step a try!

Hourly Child Care Options

Interested in group fitness classes but need hourly child care?  Hourly child care options are available through CYS. Children must be registered with CYS. For more infromation, visit Hourly Care.

Be a Group Fitness Instructor

We are looking for certified Instructors to teach specialty and variety classes at Hercules Physical Fitness Center and Towle Courts Physical Fitness Center. Must meet program list of qualifications and pass background checks. For more information, call Towle Courts PFC at +1 (910)432-6493.

Contact Us

For more information, contact Towle Courts PFC at +1 (910)432-6493 or Hercules PFC at +1 (910)394-2892.