An official army family and MWR Site

Personal Training

Reach your fitness goals with a certified personal trainer! Training sessions are located at one of our 14 MWR fitness centers.

Don't know where to start? Start by getting a fitness assessment done by one of our personal trainers for $25. Sign up through WebTrac or at Hercules PFC.*

Open to DoD cardholders and their guests, ages 16+.

 

Programs

  • Individual: Crush your goals by 1-on-1 training with a certified personal trainer to meet your maximum fitness level.
  • Buddy: Make your sessions more fun by signing up with a buddy who has the same fitness goals (2 clients train together with 1 certified personal trainer).

Fort Bragg Family & MWR Personal Trainers

  • Cecilia - A retired Air Force veteran with both undergraduate and graduate studies in Exercise Science who has worked in fitness in both her military and civilian careers.  My focus is on improving body composition, increasing strength, cardiovascular and muscular endurance, creating a healthy lifestyle, and correcting/improving movement patterns causing muscular dysfunctions.
    Motto: You have to get uncomfortable to get comfortable.

  • Rachel - 20 years' experience as a personal trainer. Focuses are on muscular strength, endurance and competition training. Emphasis on the importance of a healthy lifestyle.

  • Tabitha - Tabitha has been an athlete and fitness enthusiast her entire life. She began leading group fitness in the early 2000’s and found her true passion in teaching yoga. She has been a yogi for 17 years and combines the importance of mindfulness within her personal training style. An elite trainer through the International Sports Sciences Association (ISSA); she is a Certified Personal Trainer, Sports Nutrition Coach, Exercise Therapy Coach, Transformation Therapist, and currently studying for her Senior Fitness certification. She understands the importance of being ready to make lifelong changes and will meet you where you are to help you get to where you would like to go. Combining strength training, cardio health, and yogic longevity within every session, she will help guide you toward your goals.

Cost

Individual Personal Training Program

  • $35 for 1 session
  • $150 for 5 sessions
  • $260 for 10 sessions

Buddy Personal Training Program (2 person max)

  • $60 for 1 session
  • $200 for 5 sessions
  • $275 for 10 sessions

Personal Training Assessment

  • $25

Registration Info

To sign up with one of our certified personal trainers, please visit WebTrac or in person at Hercules PFC.

WebTrac is best viewed on a desktop or laptop computer. When using a mobile device, for best viewing, click on "Back to Full Site" and then "Event Tickets".

Contact

Tel: +1 (910)394-4350

More Sports & Fitness

thumbnail

Fitness Bingo

Fitness Bingo

thumbnail
thumbnail

Commander's Cup Basketball Program

Deadline Jan 19

Jan 24

American Red Cross Lifeguard Certification Course

Tolson Indoor Pool

Feb 5
thumbnail

Commander's Cup Racquetball Tournament

Feb 26
thumbnail
thumbnail

American Red Cross CPR for the Professional Rescuer Class

Mar 5 8 am - 4 pm
thumbnail

Commander's Cup Bowling Tournament

Reg deadline March 12

Mar 14

All American Races

Mar 27
thumbnail