- Aqua Cycle
Tired of the normal cycle class? If the answer is "yes", then join us for Aqua Cycle!
- Aqua Zumba
Just add water and shake! Looking to add a low-impact high-energy aquatic exercise to your fitness routine? Aqua Zumba blends Zumba and water resistance, for one pool party you shouldn’t miss!
- BOGA Flow
A floating Yoga class! BOGA Flow is essentially Yoga on a BOGA Mat in the water and is an exciting new way to enhance your current yoga practice. The BOGA board is large enough and sturdy enough to support someone standing on it. Yoga practices on a board floating in the water helps to improve concentration, balance and core strength. All levels from beginner to advanced yogis welcome and encouraged to try a class.
- Water Aerobics
Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cool-down.
- $4 per individual class
- 10 class pass $35 ($3.50 a class)
- 20 class pass $50 ($2.50 a class)
- Tel: +1 (910)643-8533
Classes are held at Tolson Indoor Swimming Pool. Visit Group Fitness Classes for current class schedule.
Classes are open to DoD ID cardholders and their guests, ages 16 years and older.