Barbell Training Courses

Barbell Training Courses

Specialized Training

2 courses offered: Basic Barbell Training and Advanced Barbell Training

  • The Basic Barbell Training Course teaches the 5 primary barbell movements (squat, dead-lift, bench press, overhead press and the hang clean).
  • Barbell Strength & Conditioning Program (Advanced Barbell Training Course): A strength training course using the 5 barbell exercises that will develop ones strength capacity and increase fitness levels.

For more information on this course (including fees and registration), visit our Specialized Training webpage.