Personal Training

Personal Training

Specialized Training

Reach your fitness goals with a certified personal trainers. Training sessions are located at one of our 14 MWR fitness centers.

Optimize your workout, ensure proper form, accurate assessment, accountability, personalization, motivation, post-rehab for an injury, improve athletic performance, muscle gain, body fat loss, pre/post-natal training, improve flexibility, cardiac rehab and more!

Programs:

  • Individual: 1-on-1 training with a certified personal trainer to meet your maximum fitness goals
  • Buddy: 2 clients train together with one personal trainer to meet their goals.

Classes are open to DoD cardholders and their guests, ages 16+.

For more information on our personal trainers and to sign up for a program, visit our Specialized Training webpage.