Group Fitness - Slow Flow Yoga

Slow Flow Yoga with Ashley

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Apr 22 2026, 9 am - 10 am
Typically repeats weekly on Wednesdays.

Apr 22 2026, 9 am - 10 am

Group Fitness Slow Flow Yoga with instructor Ashley on Wednesdays is a relaxed, mindful practice that takes the traditional Vinyasa style and slows it down. Instead of rushing through transitions, you focus on holding poses longer and matching your breathing to every movement. It is a great, lower-intensity option for those who want to build strength and stretch deeply in a meditative environment.

Call 910-432-3573 for more details.

Cost

$5 per class or or one punch pass. View our Group Fitness page for purchase options.
Registration Information

Purchase class passes via debit or credit card at the Hercules PFC, Tolson Indoor Pool, or Leisure Travel Services. Class passes expire 1-year from date of purchase. Classes are open to DoW ID cardholders and their guests, ages 16 years and older.