Location: Hercules PFC
- Oct 27
- Grave Stone Step: 5:30-6:30 pm
- Meditation Mummies: 6:30-7:30 pm
- Oct 28
- Spooktacular Spin: 5:30-6:30 pm
- Oct 29
- Skulpted Skeletons: 9:30-1030 am
- Monster Mash Zumbathon: 10:30 am - 12:30 pm
- Grave Stone Step:
A simple and fun class using a height adjustable step. Great functional workout to tone the lower body and increase overall conditioning.
- Meditation Mummies:
Relieve stress and increase flexibility, while building strength and stamina through various yoga poses and postures.
- Spooktacular Spin:
Endurance conditioning to build power and endurance on the bike while using brief, high intensity, burst that push past your anaerobic threshold.
- Sculpted Skeletons:
Total full body barbell workout to strength and condition for lean, tone muscles.
- Monster Mash Zumbathon:
Combination of dance and fitness moves done to a background of exhilarating, international rhythms.
Costumes encouraged • Maximum participation: 15
Open to DoD ID Cardholders, ages 16 years and older.
For more information: +1 (910)394-4350
$4 drop in or punch pass options