Halloween Bash

Location: Hercules PFC

Class dates/times:

• Oct 27
  • Grave Stone Step: 5:30-6:30 pm
  • Meditation Mummies: 6:30-7:30 pm
• Oct 28
  • Spooktacular Spin: 5:30-6:30 pm
• Oct 29
  • Skulpted Skeletons: 9:30-1030 am
  • Monster Mash Zumbathon: 10:30 am - 12:30 pm

Class descriptions:

• Grave Stone Step:
  A simple and fun class using a height adjustable step. Great functional workout to tone the lower body and increase overall conditioning.
• Meditation Mummies:
  Relieve stress and increase flexibility, while building strength and stamina through various yoga poses and postures.
• Spooktacular Spin:
  Endurance conditioning to build power and endurance on the bike while using brief, high intensity, burst that push past your anaerobic threshold.
• Sculpted Skeletons:
  Total full body barbell workout to strength and condition for lean, tone muscles.
• Monster Mash Zumbathon:
  Combination of dance and fitness moves done to a background of exhilarating, international rhythms.

Costumes encouraged • Maximum participation: 15

Open to DoD ID Cardholders, ages 16 years and older. 

For more information: +1 (910)394-4350