Specialized Training

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Take your fitness to the next level! Sign up for personal training or enroll in one of our specialized training courses!

Intro to Olympic Lifting

Dates: Every month, with classes beginning on the 1st Tuesday (unless federal holiday) of each month.
Days/Time: Tuesday and Thursday, 10-11 a.m.
Cost: $60 per month, per person
Location: Frederick Performance Enhancement Center (PEC)

The Introduction to Olympic Lifting Course provides hands on training and detailed instruction in Snatch and Clean & Jerk lifts.

Instruction is provided by USA Weightlifting Level 2 Certified Advanced Sports Performance Coach, Chris Y.

No prior experience required. Sessions are in a group setting.

Classes are open to DoD ID card holders and their guests, ages 16 years and older.

If interested in individual sessions, please use contact information listed below as hours vary.

Registration Info

Sign up at WebTrac. If using a mobile device, once you click the link, you will need to click 'search' then 'activity search' to sign up for Intro Olympic Weight.

Contact

Email

No endorsement implied.

Olympic Lifting

Dates: Every month, with classes beginning on the 1st Monday (unless federal holiday) of each month.
Days/Time: Monday, Wednesday and Friday, 10-11 a.m.
Cost: $60 per month, per person
Location: Frederick Performance Enhancement Center (PEC)

The Olympic Lifting Course is designed to develop an individual's over strength, speed, and explosive power by providing a regimented training program. This program focuses on the two Olympic Lifts, Snatch and Clean and Jerk, as well as other exercises such as the squat and deadlift. This program will help the individual by increasing strength, losing weight and improving overall health while having fun meeting new people.

Instruction is provided by USA Weightlifting Level 2 Certified Advanced Sports Performance Coach, Chris Y.

No prior experience required. All levels welcome from beginner to expert. Sessions are in a group setting.

Classes are open to DoD ID card holders and their guests, ages 16 years and older.

If interested in individual sessions, please use contact information listed below as hours vary.

Registration Info

Sign up at WebTrac. If using a mobile device, once you click the link, you will need to click 'search' then 'activity search' to sign up for Olympic Lifting.

Contact

Email

No endorsement implied.

Basic Barbell Training

Dates: Every month, with classes beginning on the 1st Tuesday (unless federal holiday) of each month.

Days/Times: Tuesday and Thursday, 6-7 a.m., 5-6 p.m. or 6-7 p.m.
Cost: $60 per month, per person
Location: Tucker Performance Enhancement Center (PEC)

The Basic Barbell Training Course teaches the 5 primary barbell movements (squat, dead-lift, bench press, overhead press and the hang clean). You will receive training and knowledge of how to appropriately perform the 5 basic movements as well as a personalized strength and conditioning program.

Instruction is provided by Andrew K., CSCS, NSCA-CPT.

Classes are open to DoD ID card holders and their guests, ages 16 years and older.

Registration Info

Sign up at WebTrac. If using a mobile device, once you click the link, you will need to click 'search' then 'activity search' to sign up for this course.

Contact

Email

No endorsement implied.

Advanced Barbell Training

Dates: Every month, with classes beginning on the 1st Monday (unless federal holiday) of each month.

Days/Times: Monday, Wednesday and Thursday, 6-7 a.m., 5-6 p.m., or 6-7 p.m.
Cost: $60 per month, per person
Location: Tucker Performance Enhancement Center (PEC)

Barbell Strength & Conditioning Program (Advanced Barbell Training Course): A strength training course using the 5 barbell exercises that will develop ones strength capacity and increase fitness levels. Patrons will receive coaching and correction on technique and form as necessary. A personal strength and conditioning program will be provided and monitored monthly for all patrons.

Instruction is provided by Andrew K., CSCS, NSCA-CPT.

Classes are open to DoD ID card holders and their guests, ages 16 years and older.

Registration Info

Sign up at WebTrac. If using a mobile device, once you click the link, you will need to click 'search' then 'activity search' to sign up for this course.

Contact

Email

Personal Training

Reach your fitness goals with a certified personal trainer. Training sessions are located at one of our 14 MWR fitness centers.

Don't know where to start? Start by getting a fitness assessment done by one of our personal trainers for $25. Sign up at WebTrac.

Open to DoD cardholders and their guests, ages 16+.

 

Programs

  • Individual: 1-on-1 training with a certified personal trainer to meet your maximum fitness goals
  • Buddy: 2 clients train together with one personal trainer to meet their goals.

 

Fort Bragg Family & MWR Personal Trainers

  • Cecilia J. - As a personal trainer, I focus on weight loss, improving and maintaining fitness levels.
    Motto: You have to get uncomfortable to get comfortable.

  • Danielle W. - As a personal trainer, I focus on weight loss, weight gain, strength gain,  Cardiovascular endurance, Injury prevention &  Injury recovery.
    Motto: “Exercise is a celebration of what your body can do, not a punishment for what you ate.”

  • Grace B. - 5 years as a personal trainer, focuses on  weight Loss, Toning, sculpting, strength and general health.
    Motto: Your Body, Your Results #YBYR

  • Khalil S. - Khalil is a NASM Master Trainer, who specializes in Performance Enhancement Training. He believes that it’s very important for people to move efficiently; therefore, building a strong foundation is a key element of his training.
    Khalil has more than 10 years of training experience, as well, he is a former Ft Bragg and All Army Boxer.

  • Rachel E. - 20 years' experience as a personal trainer. Focuses are on muscular strength, endurance and competition training. Emphasis on the importance of a healthy lifestyle.

  • Sela W. - As a personal trainer I focus on strength and muscle toning through corrective exercises.
    Motto: Choose the harder right, not the easier wrong.

Cost

Individual Personal Training Program

  • $35 for 1 session
  • $150 for 5 sessions
  • $260 for 10 sessions

Buddy Personal Training Program (2 person max)

  • $60 for 1 session
  • $200 for 5 sessions
  • $275 for 10 sessions

Personal Training Assessment

  • $25

Registration Info

To sign up with one of our personal trainers or for a fitness assesment, please visit WebTrac.

WebTrac is best viewed on a desktop or laptop computer. When using a mobile device, for best viewing, click on "Back to Full Site" and then "Event Tickets".

Contact

Tel: +1 (910)432-6493