Specialized Training

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Reach your fitness goals with a certified personal trainer! Training sessions are located at one of our 14 MWR fitness centers.

Don't know where to start? Start by getting a fitness assessment done by one of our personal trainers for $25. Sign up at WebTrac.*

Open to DoD cardholders and their guests, ages 16+.

 

Programs

  • Individual: 1-on-1 training with a certified personal trainer to meet your maximum fitness goals
  • Buddy: 2 clients train together with one personal trainer to meet their goals.

 

Fort Bragg Family & MWR Personal Trainers

  • Cecilia J. - A retired Air Force veteran with both undergraduate and graduate studies in Exercise Science who has worked in fitness in both her military and civilian careers.  My focus is on improving body composition, increasing strength, cardiovascular and muscular endurance, creating a healthy lifestyle, and correcting/improving movement patterns causing muscular dysfunctions.
    Motto: You have to get uncomfortable to get comfortable.

  • Danielle W. - As a personal trainer, I focus on weight loss, weight gain, strength gain,  Cardiovascular endurance, Injury prevention &  Injury recovery.
    Motto: “Exercise is a celebration of what your body can do, not a punishment for what you ate.”

  • Khalil S. - Khalil is a NASM Master Trainer, who specializes in Performance Enhancement Training. He believes that it’s very important for people to move efficiently; therefore, building a strong foundation is a key element of his training. Khalil has more than 10 years of training experience, as well, he is a former Ft Bragg and All Army Boxer.

  • Lindsey K. - As a NASM certified Personal trainer, My goal is to get clients comfortable in the gym, give you tools and knowledge to help you succeed, add variety to your workout routine, create customized training sessions to keep you on track with your goals, and motivate you to keep coming back.
    Motto: You get out of it, what you put into it.

  • Rachel E. - 20 years' experience as a personal trainer. Focuses are on muscular strength, endurance and competition training. Emphasis on the importance of a healthy lifestyle.

Cost

Individual Personal Training Program

  • $35 for 1 session
  • $150 for 5 sessions
  • $260 for 10 sessions

Buddy Personal Training Program (2 person max)

  • $60 for 1 session
  • $200 for 5 sessions
  • $275 for 10 sessions

Personal Training Assessment

  • $25

Registration Info

To sign up with one of our personal trainers or for a fitness assessment, please visit WebTrac.

* WebTrac is best viewed on a desktop or laptop computer. When using a mobile device, for best viewing, click on "Back to Full Site" and then "Event Tickets".

Contact

Tel: +1 (910)394-4350