Stephanie G - As a bodywork therapist, fitness enthusiast, and amateur bodybuilder, Stephanie not only understands the techniques of muscular manipulation but also the necessity of addressing the body’s structure in order to improve function. Stephanie’s unique approach is intended toward helping clients achieve natural movements and range of motion, improved posture and physique, increased muscular growth and stamina, and even healing from chronic aberrations and developed compensations from previous injury or trauma.

Julia S - Julia previously worked at Medical Massage Therapist at the Holistic Vitality Center in Raleigh NC and is a proud graduate of the Institute of Massage and Bodywork Therapy in Fayetteville NC. Julia specialties are in managing chronic pain and nerve cases and is equipped to address pain management, mobility issues, tight muscles, and fascia. As a recent graduate is eager to bring healing hands to Fort Bragg.

Mary C - Mary is a graduate of Advanced Fuller School of Massage Therapy in Virginia Beach, VA. Mary’s goal is to promote overall health and well-being of every client and aims for complete restoration of localized areas of the body. Mary prides herself in her ability to make therapeutic massage relaxing, not painful. Mary’s specialty is treating scars, which can cause fascial distortion and dysfunctional movement patterns throughout the entire body. She values the importance of mindfulness and awareness of oneself to help heal her clients fully and wholeheartedly.

• Massage Therapy - 30 minutes: $45
• Massage Therapy - 60 minutes: $70
• Massage Therapy - 90 minutes: $110

• Swedish Massage: 
  A full body massage utilizing a variety of techniques with varied pressure based upon client's needs. Notable for its rejuvenating effects, Swedish massage serves to promote circulation while stimulating the central nervous, muscular and skeletal system.
• Deep Tissue: 
  Focused on addressing specific muscular groups and joints or, as a full-body intensive treatment, this massage uses firm pressure to target or prevent repetitive strain and injury by releasing areas of pain and tension.
• Sports Massage: 
  Simultaneously flushing lactic acid build-up from muscle tissue to reduce and prevent exercise injury pain and swelling. Sports massage also includes joint mobilization and assisted stretching to increase flexibility and strength.
• Clinical Massage: 
  A therapeutic approach to assisting clients that have experienced and athletic injury, medical procedure or any injury to the musculature of the body. Utilizing massage techniques specific to the injury will assist in breaking up scar tissue and increasing range of motion. Massage may be contraindicated for some clients and medical clearance may be required. 
• Prenatal: 
  Specific Swedish massage techniques which often is combined with reflexology. Pregnancy massage also includes circulatory work to address the needs and discomforts of pregnancy. A gentle, nurturing massage that can either target specific areas of pain and tension, or can be applied as a full-body massage.
• Reflexology: 
  Applies pressure to areas in the feet called reflex points which relate to specific organs and glands. Stimulating these points improves circulation, enhance relaxation and promotes health and wellness.
• Thai Massage: 
  Client will wear loose, comfortable clothing to this massage. Applying gentle pressure and stretching techniques to relax the whole body.

If you are unable to make your appointment please contact your therapist as soon as possible. If you no-call no-show for an appointment, you must purchase a gift card for 50% of your previously missed service and present to your therapist before being able to re-book an appointment. If you no call no show again, the gift card will then be redeemed and non-refundable. Thank you for your understanding.