Explore Fitness Events
Participate in fitness-related activities and events to keep you in top shape.
Enhance Your Fitness Journey with Group Training and Classes
Group Fitness
Join a fun and supportive environment with certified instructors leading a range of classes, including:
- Strength and Conditioning. Total body workouts, HIIT, circuit training
- Cardio Workouts. Zumba, spin, kickboxing, step aerobics
- Mind and Body. Yoga, Pilates, stretching and mobility
- Specialized Classes. Boot camps, functional fitness, barre, dance fitness
Unit PT and Group Training
Military units can schedule private group training sessions to meet fitness goals and mission readiness.
- Make an appointment
- Customize to your fitness levels
- Find out the fee, depending on the program
Get expert coaching, personalized plans, and real results
Army MWR Fitness Centers offer certified personal trainers to help you achieve your fitness goals through customized training programs.
Why Work With a Personal Trainer?
Personalized Workouts
Get a fitness plan tailored to your needs
Goal Setting and Tracking
Stay focused with expert guidance
Proper Technique and Injury Prevention
Learn safe and effective exercises
Motivation and Accountability
Stay committed and see results
Training Packages
- Individual
- 60-Minute Session – $45
- 5-Session Package (60 minutes each) – $180
- 10-Session Package (60 minutes each) – $325
- Buddy Session (2 People)
- 60-Minute Session – $70
- 5-Session Package (60 minutes each) – $280
- 10-Session Package (60 minutes each) – $420
Fitness Assessment
Don't know where to start on your fitness journey? Start by getting a fitness assessment done by one of our personal trainers for $25. Sign up and pay through WebTrac or at Hercules PFC. After the initial assessment, choose one of the personal training programs listed below.
Personal Trainers
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Rachel H. is a Certified Personal Trainer and Group Fitness Instructor. She has over twenty years experience in the area of fitness and personal training as well as competition bodybuilding. She has competed in twelve NPC women's fitness competitions in the categories of Figure and Physique. She has multiple top three finishes, to include several first place finishes as well as Best Symmetry category. Her passion is to help people live their lives in the simplest and most realistic way possible. She believes everyone has the right to good health and to feel good about themselves inside and out.
From Rachel: Getting fit and healthy does not have to be difficult, but sometimes it is. With so much conflicting and contradictory information out there, it can be very frustrating and confusing to know what to do. From a beginner to a seasoned athlete, we can all run into obstacles. This is where I come in. I'm dedicated to helping clients transform their lives through fitness and nutrition. With personalized plans tailored to your unique needs, we'll work together to reach your goals and build a healthier, stronger you. From weight loss to muscle gain, simply toning up or trimming down or even preparing for physique competition, my training regimens are tailored to individual goals. Together we will work on pushing through barriers and getting results.
