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An official army family and MWR Site

Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

Learn More

Ask Army Answers

Keep Exploring

First Friday's Teens Bowling Night

First Friday's Teens Bowling Night

Aug 7 6 pm - 9 pm
Get Golf Ready

Get Golf Ready

Aug 11
X Marks the Spot 5K - SOLD OUT!

X Marks the Spot 5K - SOLD OUT!

Aug 15 8 am
Racquetball Tournament

Racquetball Tournament

Aug 15
Preseason Commander's Cup Flag Football Tournament

Preseason Commander's Cup Flag Football Tournament

At Hercules & Hedrick Stadium. Open to Active Duty only.

Aug 17 2026 - Aug 28 2026
Women's Wine & Golf

Women's Wine & Golf

Aug 19 6 pm - 7:30 pm
23rd Annual Ryder Invitational Golf Tournament

23rd Annual Ryder Invitational Golf Tournament

Aug 22 2026 - Aug 23 2026
9/11 Stair Challenge

9/11 Stair Challenge

Sep 10 6 am - 11 am
Summer Water Safety

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety

Learn important water safety tips to keep you and your family safe in pools and bodies of water this summer.

Summer Water Safety
Grandparents and Me Bowling

Grandparents and Me Bowling

Sep 13 1 pm - 5 pm
Neon Night Run

Neon Night Run

Sep 19 8 pm

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

2026 All-Army Sports
2026 All-Army Sports

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup