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Fitness Centers

Youth Age Policies

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Join a Fitness Class

Enhance your fitness journey with group training and classes. 

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Explore Fitness Events

Participate in fitness-related activities and events to keep you in top shape.

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Contact Us

Discover fitness center location(s) and services.

Army Sports Fitness Aquatics

Safe, Supervised, and Family-Friendly Fitness

Army MWR Fitness Centers welcome Families while ensuring a safe workout environment for all patrons. Age policies help maintain safety and appropriate equipment use.


Age Guidelines

Local policies may differ - please verify with facility staff.

16 and Older

Full access to all fitness areas without supervision

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13-15 Years Old

Allowed with direct supervision by a parent/guardian actively participating in the same activity

12 and Under

Not permitted in cardio, weight, or sauna areas unless attending a designated youth program

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Youth Fitness Programs

CYS Youth Fitness Programs

CYS provides a variety of structured fitness programs for kids and teens. 

Learn More

Ask Army Answers

Keep Exploring

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Group Fitness - Power Yoga

Power Yoga with Ashley

May 18 9 am - 10 am
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Group Fitness - Zumba

Zumba with Gloria

May 18 10 am - 11 am
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Group Fitness - Zumba

Zumba with Kim

May 18 5 pm - 6 pm
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Group Fitness - Spin

Spin with CC

May 19 6:30 pm - 7:30 pm
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Group Fitness - Aqua Spin

Aqua Spin with Wendi

May 20 8:30 am - 9:30 am

Group Fitness - Aqua Spin

Aqua Spin with Wendi

May 20 8:30 am - 9:30 am
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STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

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STRONG B.A.N.D.S.

May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.

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Women's Wine & Golf

May 20 6 pm - 7:30 pm
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Group Fitness - Restorative Yoga

Restorative Yoga with Ashley

May 22 9 am - 10 am
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All American Par 3 Golf Tournament

May 23 9 am

All American Par 3 Golf Tournament

May 23 9 am
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Group Fitness - Spin

Spin with CC

May 23 11 am - 12 pm
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Commander's Cup Softball

May 26 2026 - Aug 7 2026
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Group Fitness - Slow Flow Yoga

Slow Flow Yoga with Ashley

May 27 9 am - 10 am
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Strong B.A.N.D.S. Deadlift Competition

May 28 9 am - 12 pm
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Strong B.A.N.D.S. 1000 Pound Club

May 29 9 am - 12 pm
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Fort Bragg's CG Payday Golf Scramble

Jun 5 1 pm

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

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First Friday's Teens Bowling Night

Jun 5 6 pm - 9 pm
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Donut Dash 5K

Jun 6 8 am
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Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

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